Legs join forces with obliques and deep core control in this dynamic mid and lower-body burn.
Explore deep core connection and spine articulation using weighted roll-ups and variations that move with control and strength.
Shift into stillness and control with a focus on core stability in boat and all-fours variations, all supported by intentional weight use.
A sculpting class that wraps you into your center, building strength, control, and deep core stability from the inside out.
Strength meets flow in this roll-up-focused class. Weighted transitions spark deep core engagement while encouraging spinal fluidity and support.