This 30-minute class focuses on grounded strength and deep core activation using sliders.

This 30-minute class explores control through your legs, balance, and core, using sliders.

This 30-minute class guides you into the subtle yet powerful world of deep core engagement.

This 30-minute class will tone and mobilize the arms, shoulders, chest and upper back.

This full-length 60-minute class is a complete Pilates journey ~ moving from deep, grounded core activation to dynamic standing strength.

This full-length 60-minute class invites you to move from the inside out. Activating pelvic floor, diaphragm, transversus abdominis, internal obliques, external obliques and multifidi from this anchored center, we flow into intentional upper body work.