Upper Body: Strength
This 30-minute class will tone and mobilize the arms, shoulders, chest and upper back.
What you need:
- 2 heavy objects (water bottles, heavy cans, dumbbells)
Previous
Core Foundations: Deep Activation
Next
This 30-minute class will tone and mobilize the arms, shoulders, chest and upper back.
What you need:
- 2 heavy objects (water bottles, heavy cans, dumbbells)
