Slide Into Strength: Grounded Core Flow
This 30-minute class focuses on grounded strength and deep core activation using sliders.
What you need:
- 1 towel for sliding
- 2 heavy objects (water bottles, heavy cans, dumbbells)
Next
This 30-minute class focuses on grounded strength and deep core activation using sliders.
What you need:
- 1 towel for sliding
- 2 heavy objects (water bottles, heavy cans, dumbbells)
