Cycle through core-centered waves that flow from seated to mountain pose.

Strengthen your legs and glutes through grounded and standing wave patterns.

Feel your power through rhythmic sequences for the chest, shoulders, triceps, and biceps.

Target your glutes, quads, and hamstrings through three dynamic movement sequences.

A flowing full-body class built around rhythmic leg extensions that connect you to your center.

A strength-focused flow that targets major muscle groups while maintaining a rhythmic, embodied pace.