This class balances lower and upper body strength work, with three distinct movement variations for each muscle group. The first half sculpts glutes, quads, and hamstrings through continuous transitions that feel like a flow rather than rigid sets. The second half targets chest, shoulders, triceps, and biceps with layered positions that keep your body engaged and your mind present.

What you need:

- Yoga block or a thick book.

- Pillow for knee support.

- Two light weights (2–3 kg) , or small water bottles, jars, or fruit.

- Two heavy weights (6–8 kg, or large water jugs, filled backpacks, or laundry detergent containers.

📌No weights? No problem ! this class can still be done bodyweight only, or with whatever you have at home for added resistance.

🎧Playlist