30 min: Gentle Pause, Core Foundations: Deep Activation This 30-minute class guides you into the subtle yet powerful world of deep core engagement.🎧 Playlist Previous Upper Body: Strength You Might Also Like Deep Core and Upper Body: Integration Slide Into Strength & Power: A Full-Body Sliding Flow Upper Body: Strength Slide Into Strength: Grounded Core Flow Slide Into Power: Standing leg work
30 min: Gentle Pause, Core Foundations: Deep Activation This 30-minute class guides you into the subtle yet powerful world of deep core engagement.🎧 Playlist Previous Upper Body: Strength You Might Also Like Deep Core and Upper Body: Integration Slide Into Strength & Power: A Full-Body Sliding Flow Upper Body: Strength Slide Into Strength: Grounded Core Flow Slide Into Power: Standing leg work
