This grounded session explores the spine and core in every direction. We move through Boat progressions, rolling, roll-ups to standing, and layered bridge work. From there, we stretch through hamstrings, mobilize the pelvis, and play with spine mobility variations leading to full corkscrew. A class that feels like a deep massage for the spine with a powerful dose of strength. designed in a way that primes your body and allows natural progression.

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