This class starts with spacious breathing and ribcage mobility, then flows into precise supine core work supported by a pillow. We finish with bridging variations -pillow under the heels and knees- to activate glutes, hamstrings, and back body support. A calm but potent reset to reconnect you with your inner strength.

What you need:

- Pillow or Pilates ball.

- Ankle weights (optional)

🎧Playlist