This full-body class is all about spine mobility and core integration, using light and heavy weights to enhance roll-up variations in the first half. Expect smooth transitions that build strength through articulation and precision. In the second half, we move into boat and all-fours sequences designed to stabilize and activate the deep core. A grounded, flowing strength class to build heat and focus from your center out.

What you need:

- Two light weights (2KG) or food cans.

- Two heavier weights (6KG) or big water bottles.

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