A strong yet fluid upper body practice. With three sets for each key muscle group, you’ll move through varied positions and ranges while maintaining a consistent rhythm. Strength-building meets somatic awareness in this strengthening sequence.

What you need:

- Yoga block or a thick book.

- Pillow for knee support.

- Two light weights (2–3 kg) , or small water bottles, jars, or fruit.

- Two heavy weights (6–8 kg, or large water jugs, filled backpacks, or laundry detergent containers.

📌No weights? No problem ! this class can still be done bodyweight only, or with whatever you have at home for added resistance.

🎧Playlist